Yoga For stress relief is one of the best methods for learning to relax both the mind and the body together.
The word Yoga means “union”, this is relation to the fact that it is designed to balance and integrate the body, mind and spirit.
It is an excellent form of exercise designed to keep the body supple, strong and to improve the overall body condition.
There are several different forms of yoga involving posture exercises, breathing techniques and medication. However the most popular form of yoga in the west is known as Hatha yoga which focuses on posture and breathing.
So both mind and body need to be in balance for optimal health to be achieved.
Anyone can practice yoga for stress relief but it is particularly good for stressed people who find it hard to slow down. The very nature of the exercises forces the person to take movements slower and calms a racing mind.
Of course before you try and sort of new exercise routine, you should check with your doctor that you will have no adverse affects. In Particular with Yoga there are some important checks you should note:
Practicing yoga for stress relief often will not only lessen the affects of stress on your life but you can also prevent stress from occurring in the first place.
To get real benefits from yoga, attending a regular weekly session is the best option as this will help you to have a fuller understanding of the postures and breathing techniques required to get the most benefit. You will also be less likely to hurt yourself in any way.
The second option is to follow instructional DVDs or books which can take you through step by step instructions. Again they will give you a fuller explanation and understanding of the principles of yoga.
As a start I will give a few examples of some simple postures and breathing exercises to reduce stress. These will allow you to get a feel for yoga so that you can go on and learn more if you feel you would benefit from it. You may like to have some yoga mats and accessories to help you really get the most from the exercises.
Repeat three times.
Repeat two more times
This video is a simple 10 minute beginners yoga workout to give you more of an idea of how yoga works and how by practicing yoga for stress relief on a regular basis could help to reduce your levels of stress as well as helping to keep you supple and tones physically and so promoting better long term health.
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