So what is reiki therapy? In simple terms Reiki is a stress reduction and relaxation technique. Reiki is an energy healing therapy that can help relieve stress and improve energy flow in the body to help decrease illness.
Learning how to relieve stress using Reiki is not a quick process, you need time to learn about the therapy and how it works before you can really reap any benefits from it.
Having said that I am going to introduce reiki to you to use in the simplest form possible to enable you to at least get a taste of the process so that you can decide for yourself whether or not it is something you would like to explore further. The exercises below are simple to perform on yourself and will help you to decide if you would like to research more about what reiki therapy is or pursue a reiki treatment.
What is reiki therapy and how are reiki and stress connected? How the therapy works, is best explained using examples from our every day lives:
Basically it is a link between energies and emotions and how our bodies react to these stimuli.
Reiki is designed to tap into these energies and emotions and bring them back into balance so reducing the ill effects on our bodies as well as helping to relieve stress.
So what is reiki therapy and what are the Reiki techniques? Reiki therapy techniques rebalance the energies in our body, this in turn helps us to relax.
It also helps us to be able to cope better when stressful situations arise; allowing us to react in a more positive way and so reduce any ill effects stress may have on us both emotionally and physically.
Here are two quick reiki Sessions which you can carry out on yourself to relive stress.
Try them out and see if you feel that this type of therapy would be able to help you with your stress levels and also if it feels right for you.
These positions are focusing on different Chakras (energy points within the body) and helping to calm and relax you.
The more you practice this exercise the easier you will find it to focus on your areas of your body and releasing the tension. Once you have worked all the way up your body, you will find that you are relaxed and calm both physically and mentally.
As you can to relieve stress using reiki will take some practice and time but many people have found great benefits through this process.Stress Relief WS › Reduction techniques › Reiki