These tips for reducing stress for men are designed to help the modern man cope with the new pressures today’s hectic world has created.
Men deal with stress differently to women.
While a woman may seek help from others and talk about her feelings men are more likely to bottle it up or take up some type of physical activity,
Unfortunately keeping things bottled up if not a good thing. The stress builds up and one way or another it will eventually come to the surface.
All these symptoms can lead to more serious situations such as suicide or violence. Studies have shown that men are four times more likely to commit suicide than women. They are also more likely to turn to drugs or alcohol for support often leading to violence. With all that built up stress inside this is not surprising news.
Little boys are often taught that to be a man you must be strong at all times, be able to cope with every situation and to keep their emotions at bay.
Now these qualities are very admirable and do in a lot of situations help men to get through their life, however where stress is concerned this approach is not always the best one.
But by not facing up to and dealing with problems or feelings of stress, you are simply letting them build up for another day and that day will come.
Often when men feel stressed they turn to other things to try and numb their anxiety. These things can either put off the inevitable or even make things worse, things such as:
When you find yourself turning to these for stress relief you need to stop and re-evaluate your situation and follow the tips for reducing stress.
Ok enough of the why let’s look at the how to cope with stress in your life as a man. Just because you are a man that doesn’t mean that you have to be all macho about it either. Learning to relax is for everyone.
Stress Relief WS