The Stresseraser is a small, portable and accurate biofeedback stress reduction device. It works by helping you relax your body and calm your mind by guiding you to change your breathing and your focus.
It is best used:
Your heart rate reflects the activity of your nerves and so heart beats can change from moment to moment depending on the situations you are in. This device monitors the heart beat and displays it as a wave on the monitor.
By watching the wave you can instantly see how your heart is reacting to stress etc. and you can learn how to adjust your breathing and focus to decrease your nerve stimulation which in turn calms your heart rate and helps you to relax.
There are many features which help you to quickly learn the techniques in controlling your nervous response to achieve stress relief.
The features include:
The more often you work with the system the more benefits you will gain. For a quick and temporary relief from stress it is recommend that you use the system for about 5 to 7 minutes but for long term stress relief 30 minutes sessions daily is suggested.Stress Relief WS › Managing Stress › StressEraser