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Stress Relief Techniques
Introductory Videos

Finding the right stress relief techniques for you can sometimes seem a little daunting; I mean where do you begin.

To make things a little easier, I have put together a series of videos which describes various different stress reduction techniques and how they are of benefit.

Hopefully they will help you to decide which strategies you want to try for yourself as well as giving you a better understanding of the specific techniques themselves.

The Videos

aromatherapy for stress relief

Aromatherapy Stress Relief - A short introduction to why and how aromatherapy helps with stress.


eft video

Emotional Freedom Technique - Also known as tapping.  A demonstration of the method for help with stress.


yoga video

Yoga And Stress Relief - A video to show you some simple Yoga moves for dealing with stress at work.



breathing exercises for stress relief

Breathing Exercises - A demonstration of breathing exercises for relaxation. This is best practiced while you are alone in a quiet and comfortable room.


acupuncture for stress relief

Acupuncture - A short video about how acupuncture can be used to help with stress and its related ill effects.


mindfulness videos

Mindfulness - Ruby Wax and Kathy Andrews describe their experiences of using Mindfulness for stress reduction.


relaxing massage

Massage - A demonstration of how to massage someone for stress relief.



neck massage for stress relief

Neck Tension Massage - A short video of how to give yourself a neck massage to relieve tension.


hand reflexology

Hand Reflexology - A great video demonstrating hand reflexology for stress relief.


aromatherapy for stress relief

Aromatherapy Stress Relief - A short introduction to why and how aromatherapy helps with stress.

eft video

Emotional Freedom Technique - Also known as tapping.  A demonstration of the method for help with stress.

yoga video

Yoga And Stress Relief - A video to show you some simple Yoga moves for dealing with stress at work.

breathing exercises for stress relief

Breathing Exercises - A demonstration of breathing exercises for relaxation. This is best practiced while you are alone in a quiet and comfortable room.

acupuncture for stress relief

Acupuncture - A short video about how acupuncture can be used to help with stress and its related ill effects.

mindfulness videos

Mindfulness - Ruby Wax and Kathy Andrews describe their experiences of using Mindfulness for stress reduction.

relaxing massage

Massage - A demonstration of how to massage someone for stress relief.

neck massage for stress relief

Neck Tension Massage - A short video of how to give yourself a neck massage to relieve tension.

hand reflexology

Hand Reflexology - A great video demonstrating hand reflexology for stress relief.

It is important that you try and experiment with as many as you can over a period of time so that you can find the best methods to help you cope and manage your own stress.

As discussed earlier on this site, everyone experiences and reacts to stress differently and so no one stress relief method will work for everyone.

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