The Stress Relief Blog
Hi, I designed the Stress Relief Blog to help keep you up to date and in touch with everything new on this site. If you’re serious about beating stress then it is important to stay informed and reminded to watch out for signs of stress affecting your life. That’s where this blog comes in.
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Stay informed - Click on the orange RSS button on the right side of this page.
Apr 29, 2013
Stressful Life Events – Learn How To Manage Them
Learn how to reduce the affects of stressful life events and find out how they can adversely affect your life if you don't manage them properly.
Continue reading "Stressful Life Events – Learn How To Manage Them"
Apr 26, 2013
Causes OF Stress - What are the biggest Stressors In Life
Find out what the causes of stress are in today’s modern life. What are the biggest stressors which could affect your health and life?
Continue reading "Causes OF Stress - What are the biggest Stressors In Life"
Apr 22, 2013
I'm bored too
I dread Mondays when the work week starts again. I am sitting here looking at my computer wishing I was anywhere but here. I have been in my job for
Apr 08, 2013
I am suffering from depression due to boredom at work!
Hi, I would like to tell you my story! I have the same boring work like you. My bosses do not share info with me, they kept all info from me. I have
Continue reading "I am suffering from depression due to boredom at work!"
Apr 02, 2013
There has to be more to life than this?
This is what I have been telling myself lately. I am so amazed at how many others feel the same as me here. Each time I mention it to a work buddy or
Mar 27, 2013
Advice to anyone stressed at work
I use to feel this way this time last year. Working in a well paid job and becoming more and more bored and depressed. It did become quite serious at one
Mar 07, 2013
Im glad theres others!
I'm glad that there are others in the same situation! I am on my second year of a three year apprenticeship and I am so bored with it! I do nothing at
Mar 06, 2013
My Job Is so boring It Is stressing me out
Hi i just wanted to get this off my chest as i think all my friends are fed up with me ranting on about it to them. I work in an office which
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Feb 26, 2013
Hand Reflexology Video - For Stress Relief
A short video showing how hand reflexology can be easy used to relieve stress.
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Feb 02, 2013
Yoga For Stress Relief – Relaxation For The Body And Mind
Discover yoga for stress relief. Find out if Yoga could help you to learn to relax and to reduce the effects of every stress.
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Jan 29, 2013
The Definition Of Stress - What Is Stress Anyway?
So what is the definition of stress? Find out what it really is and how it can affect your life. This is the best place to start your stress
relief plan.
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Jan 17, 2013
Comfort foods – The Stress Eating Habit
Discover why eating comfort foods when stressed is not a good idea and it can in fact increase your stress levels.
Jan 12, 2013
Stress Relief Workshop - Take Back Control of Your Life
Stress relief advice for the hectic modern era. A concise stress management workshop, for anyone suffering mild to chronic stress and who wants to take control of their life and find stress relief.
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Sep 13, 2012
Breathing Exercises For Stress Relief
Find breathing exercises to help with stress relief. Breathing incorrectly can cause hyperventilation and panic attacks.
Aug 08, 2012
Women At Work – How Stress Affects Women At Work
Discover how stress affects women at work and how women can help themselves cope with these pressures effectively.
Continue reading "Women At Work – How Stress Affects Women At Work"
I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.
It will......
- Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which I feel you would benefit from will be posted here.
- Reminds you of stress relieving techniques and useful day to day coping with stress strategies. Practicing stress relief on a regular basis is key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.
- Informs you of new stress related products which may be helpful to you. From stress balls to supplements, To stress toys and relaxing chairs. We try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can aim and speed up the process for them.
- keeps you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.
Enjoy...
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