I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.
-Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which we feel you would benefit from it will be posted here.
-Remind you of stress relieving techniques and useful day to day coping strategies. Practicing stress relief on a regular basis is the key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.
-Inform you of new stress related products which may be helpful to you. From stress balls to supplements, to stress toys and relaxing chairs, we try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can help speed up the process for them.
-Keep you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.
Enjoy and Share.. The Stress Relief Workshop Team
Stress relief games help you to break your day up and provide you with some well earned time to unwind. Beat stress and have some fun.
Discover why stress balls are beneficial for helping to reduce stress and why they have other health benefits too
Adult coloring books are a great stress reliever. FInd out how and grab a book to get started.
Tabletop fountains are beautiful to look at while the soothing sounds of flowing water helps to provide stress relief and relaxation.
Find out what the long term health effects of stress on the body are and why the symptoms of stress should not be ignored.
Find our which vitamins are best at beating stress and why stress and nutrition go hand in hand when trying to combat the ill effects of stress.
Discover De-stress For Life, your own stress advisor sessions. Co-authored by 2 sufferers of stress and anxiety, 1 a trained stress advisor.
Yoga is great for stress, relaxation and phsyical health. Yoga accessories will help you to be safe and effective in your practice.
Nia dance is a great way to relief stress. Dance for your body, mind and soul.
The Stress Buster: Sign up for your stress management article newsletter
This free 5 day e-course with easy to implement happiness tools will decrease stress, make you smile and improve your mood in less than a week.
Discover how to beat holiday stress and enjoy the holidays stress free and relaxed.
Destress with the joy of baking at holiday time. Let the sounds and smells of the holidays bring your happy back. A great natural stress reliever.
The about me page for stress relief workshop.
Discover how you can have a no stress journey when travelling either alone or with the kids. Make travel stress a thing of the past.