Stress Relief Blog

I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.

It will......

-Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which we feel you would benefit from it will be posted here.

-Remind you of stress relieving techniques and useful day to day coping strategies. Practicing stress relief on a regular basis is the key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.

-Inform you of new stress related products which may be helpful to you. From stress balls to supplements, to stress toys and relaxing chairs, we try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can help speed up the process for them.

-Keep you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.

Enjoy and Share.. The Stress Relief Workshop Team

Nov 20, 2016

De-stress For Life - Ebook

Discover De-stress For Life, an ebook written by a trained stress advisor to mimic 7 actual face to face sessions.

Continue reading "De-stress For Life - Ebook"

Nov 19, 2016

No Stress Travel Tips

Discover how you can have a no stress journey when travelling either alone or with the kids. Make travel stress a thing of the past.

Continue reading "No Stress Travel Tips"

Nov 19, 2016

Ways To Deal With Stress Symptoms

Don’t let stress rule yDiscover easy ways to deal with stress and its related symptoms at home. Share how you deal.

Continue reading "Ways To Deal With Stress Symptoms"

Nov 13, 2016

Stressful Jobs – What Are They

Discover what are the most stressful jobs and the least stressful ones. Also what makes one job more stressful than another?

Continue reading "Stressful Jobs – What Are They"

Nov 13, 2016

Job Stress – Are You In the Right Job?

If you have job stress perhaps it’s not the job but you. Do you have the right personality for your job?

Continue reading "Job Stress – Are You In the Right Job?"

Nov 13, 2016

Workplace Stress – Is your job role causing you stress?

Is your workplace stress caused by your job role? By better understanding what is expected of you, you can decrease this stress.

Continue reading "Workplace Stress – Is your job role causing you stress?"

Nov 13, 2016

Women At Work: Stress and how to cope

Discover how stress affects women at work and how women can help themselves cope with these pressures effectively.

Continue reading "Women At Work: Stress and how to cope"

Nov 13, 2016

Stress And Nutrition – What Vitamins Help Beat Stress

Find our which vitamins are best at beating stress and why stress and nutrition go hand in hand when trying to combat the ill effects of stress.

Continue reading "Stress And Nutrition – What Vitamins Help Beat Stress"

Nov 13, 2016

Stress Eating – The Dangers

Discover what stress eating is and how it contributes to what is known as stress fat and how this can affect your long term health.

Continue reading "Stress Eating – The Dangers"

Nov 13, 2016

Comfort foods – The Stress Eating Habit

Discover why eating comfort foods when stressed is not a good idea and it can in fact increase your stress levels.

Continue reading "Comfort foods – The Stress Eating Habit"

Oct 08, 2016

All the fun of the Zoo!

Have you ever been to a Zoo and seen the animals that pace endlessly - up and down against the bars of the cage or press against the glass screen? The

Continue reading "All the fun of the Zoo!"

Oct 08, 2016

Friday and stressed

I have a low paying office job with tons of paperwork that a 12 year old could do. I used to have friends at my old job and I was happy. It's crazy how

Continue reading "Friday and stressed"

Aug 10, 2016

Rant ( Personal space )

I am used to being alone doing things but when someone keeps coming through my room to check on the dogs it starts really ticking me off because i am trying

Continue reading "Rant ( Personal space )"

Aug 10, 2016

Boredum is a Killer...

I am too at a job where it is currently one of our slower seasons, as it is a strawberry field I work for, in the office though. I find myself attempting

Continue reading "Boredum is a Killer..."

Jan 04, 2016

Breaking off a relationship with an alcoholic

You do your absolute best for someone, despite still loving them deeply, knowing that a person's particular habit makes it dangerous for them to live in

Continue reading "Breaking off a relationship with an alcoholic"


› Stress Relief Blog

Recent Articles

  1. De-stress For Life - Ebook

    Discover De-stress For Life, an ebook written by a trained stress advisor to mimic 7 actual face to face sessions.

    Read More

  2. No Stress Travel Tips

    Discover how you can have a no stress journey when travelling either alone or with the kids. Make travel stress a thing of the past.

    Read More

  3. Ways To Deal With Stress Symptoms

    Don’t let stress rule yDiscover easy ways to deal with stress and its related symptoms at home. Share how you deal.

    Read More

Nia

Regular Nia classes reduce stress but it is to far to go.....  So I am trying it out at home.. review to come soon.  SO excited!