Stress Relief Blog

I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.

It will......

-Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which we feel you would benefit from it will be posted here.

-Remind you of stress relieving techniques and useful day to day coping strategies. Practicing stress relief on a regular basis is the key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.

-Inform you of new stress related products which may be helpful to you. From stress balls to supplements, to stress toys and relaxing chairs, we try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can help speed up the process for them.

-Keep you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.

Enjoy and Share.. The Stress Relief Workshop Team

Jan 25, 2015

Anxiety Depression - What Is It?

Discover how and why anxiety depression occurs and what can you do about it. Stress and depression often go hand in hand, knowing what the symptoms are will help you to overcome it.

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Jan 19, 2015

At what point do you throw in the towel?

Boredom, bullied, victimised, who knows? I have been in the same situation for 4 years. I will not count the first year because I was learning the industry..

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Jan 04, 2015

Anxiety Disorders – Stress, Panic Attacks, PTSD and Phobias

Find out what anxiety disorders are and how they can be treated. Stress and anxiety go hand in hand, learn to manage your stress and you will also be managing your anxiety disorder.

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Jan 04, 2015

Stressed People - Who tends to be more stressed?

We are all stressed people at some point but what is it about some people that makes them more prone to higher stress levels? Find out more about why some people get more stressed than others.

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Jan 04, 2015

Personality Types and Stress - What type are you?

Different personality types handle stress differently. See what your personality type says about you and your stress.

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Jan 04, 2015

The Definition of Stress - What is Stress Anyway?

So what is the definition of stress? Find out what it really is and how it can affect your life. This is the best place to start your stress relief journey.

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Jan 04, 2015

How Stress Affects Health

How stress affects health. Find out some of the main health reasons stress relief should be a part of your every day lifestyle. Don’t let burnout be a part of your life.

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Jan 04, 2015

Personality Test - Determine if you are Type A or Type B

Take our quick personality test to determine your personality type.

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Dec 25, 2014

Merry Christmas!

Merry Christmas from the stress-relief-workshop team.

Dec 22, 2014

Herbal medications for natural stress relief

Discover which herbal medications are the best for natural stress relief.

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Dec 19, 2014

Lavender Oil - Lavender For Stress Relief

Discover the benefits of lavender oil for stress relief. Learn ways to use different forms of lavender including lavender essential oil In your daily stress relief routine.

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Dec 19, 2014

Aromatherapy Necklace

Aromatherapy necklaces. Stress relief that goes with you!

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Nov 30, 2014

Anxiety And Stress – Generalized Anxiety Disorder GAD

Learn about generalized anxiety disorder and how anxiety and stress can take control of your life. Learn how to control these symptoms?

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Nov 27, 2014

I'm So Bored I Read Every Post On This Page

I had self-esteem problems growing up and even though I was in the advanced programs in elementary and high school, I spent my college years trying to

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Nov 05, 2014

Bored at work but can't quit

I think it says a lot about us on how we are so bored at work that we googled Going crazy over boredom at work or so and found this page. I am a strong

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