Hi, I designed the Stress Relief Blog to help keep you up to date and in touch with everything new on this site. If you’re serious about beating stress then it is important to stay informed and reminded to watch out for signs of stress affecting your life. That’s where this blog comes in.
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Learn how to reduce the affects of stressful life events and find out how they can adversely affect your life if you don't manage them properly.
Find out what the causes of stress are in today’s modern life. What are the biggest stressors which could affect your health and life?
I dread Mondays when the work week starts again. I am sitting here looking at my computer wishing I was anywhere but here. I have been in my job for
Hi, I would like to tell you my story! I have the same boring work like you. My bosses do not share info with me, they kept all info from me. I have
This is what I have been telling myself lately. I am so amazed at how many others feel the same as me here. Each time I mention it to a work buddy or
I use to feel this way this time last year. Working in a well paid job and becoming more and more bored and depressed. It did become quite serious at one
I'm glad that there are others in the same situation! I am on my second year of a three year apprenticeship and I am so bored with it! I do nothing at
Hi i just wanted to get this off my chest as i think all my friends are fed up with me ranting on about it to them. I work in an office which
A short video showing how hand reflexology can be easy used to relieve stress.
Discover yoga for stress relief. Find out if Yoga could help you to learn to relax and to reduce the effects of every stress.
So what is the definition of stress? Find out what it really is and how it can affect your life. This is the best place to start your stress
Discover why eating comfort foods when stressed is not a good idea and it can in fact increase your stress levels.
Stress relief advice for the hectic modern era. A concise stress management workshop, for anyone suffering mild to chronic stress and who wants to take control of their life and find stress relief.
Find breathing exercises to help with stress relief. Breathing incorrectly can cause hyperventilation and panic attacks.
Discover how stress affects women at work and how women can help themselves cope with these pressures effectively.
I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.