Stress Relief Blog

I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.

It will......

-Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which we feel you would benefit from it will be posted here.

-Remind you of stress relieving techniques and useful day to day coping strategies. Practicing stress relief on a regular basis is the key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.

-Inform you of new stress related products which may be helpful to you. From stress balls to supplements, to stress toys and relaxing chairs, we try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can help speed up the process for them.

-Keep you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.

Enjoy and Share.. The Stress Relief Workshop Team

Aug 30, 2015

Boreout: I’ve become an office zombie

It is such a relief to find this website and other people suffering from boreout! I'm working on a PhD in English Studies and am trapped in a stifling

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Aug 30, 2015

Teen work

I took on an apprenticeship at 16 after failing to get into sixth form. I started working in a warehouse, at first I enjoyed the fact that I was learning

Continue reading "Teen work"

Aug 30, 2015

Existential Meltdowns and Boredom

My story starts about five years ago - there's plenty of backstory, for instance, not being able to afford a full four-year degree (only a two), but having

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Jun 17, 2015

High-strung boss

I wish I hadn't agreed to take this job. The amount of stress it has given me since day 1 is so not worth the pay. My boss is a high strung guy who is

Continue reading "High-strung boss"

Jun 11, 2015

Boring!

I am a receptionist @ a utility company office. I am soo unbelievably bored. I have been doing this for 4 years, i literally come in at 8, finish

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May 09, 2015

The Male Midlife Crisis And Stress

Discover what the male midlife crisis is and how stress plays a part in its cause and effect. Discover ways to get through your midlife crisis without buying the red sports car.

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May 02, 2015

Ranting For Stress Relief

Discover why ranting and having a good moan can be a good way with coping with stress in your life. Find out the positive and negative sides to having a rant.

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May 02, 2015

No Stress Travel Tips

Discover how you can have a no stress journey when travelling either alone or with the kids. Make travel stress a thing of the past.

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May 02, 2015

Chronic Stress – What It Is?

Discover what chronic stress is and what causes it. Also find out how it affects our lives and why we should use stress management in our daily lives.

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Apr 26, 2015

Ways To Deal With Stress Symptoms

Don’t let stress rule yDiscover easy ways to deal with stress and its related symptoms at home. Share how you deal.

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Apr 21, 2015

Anxiety Depression - What Is It?

Discover how and why anxiety depression occurs and what can you do about it. Stress and depression often go hand in hand, knowing what the symptoms are will help you to overcome it.

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Apr 21, 2015

Anxiety And Stress – Generalized Anxiety Disorder GAD

Learn about generalized anxiety disorder and how anxiety and stress can take control of your life. Learn how to control these symptoms?

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Apr 19, 2015

Sleep Problems And Stress - How They Effect Each Other

Find out how sleep problems are related to stress and how to get better sleep and stress relief.

Continue reading "Sleep Problems And Stress - How They Effect Each Other"

Apr 19, 2015

Mindfulness For Managing Stress

Discover what mindfulness is all about and how it can be used in your daily life to reduce stress and help you appreciate the good things in life.

Continue reading "Mindfulness For Managing Stress"

Apr 18, 2015

A Healthy Lifestyle For A Stress Free Life

Discover how food plays a role in your stress levels and how leading a healthy lifestyle and avoiding things such as comfort foods can help to reduce stress in your daily life.

Continue reading "A Healthy Lifestyle For A Stress Free Life"


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