I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.
-Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which we feel you would benefit from it will be posted here.
-Remind you of stress relieving techniques and useful day to day coping strategies. Practicing stress relief on a regular basis is the key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.
-Inform you of new stress related products which may be helpful to you. From stress balls to supplements, to stress toys and relaxing chairs, we try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can help speed up the process for them.
-Keep you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.
Enjoy and Share.. The Stress Relief Workshop Team
Find out what the symptoms of stress are and how the effects of stress can impact your life if ignored.
Learn the causes of a stress headache and how you can help prevent and relieve them.
Find out what the long term health effects of stress on body are and why the symptoms of stress should not be ignored.
This is what I have been telling myself lately. I am so amazed at how many others feel the same as me here. Each time I mention it to a work buddy or
Find out what the tell tale behavioral signs of stress are in both yourself and others.
Find out why the physical effects of stress are a normal response to a threatening situation but can be harmful to your helth in the long term.
Find the right stress relievers for you. Supplements, therapies, biofeedback, music, stress toys and more. Discover your way of managing stress and reclaim your life.
Tabletop fountains are beautiful to look at while the soothing sounds of flowing water helps to provide stress relief and relaxation.
This easy Tai Chi DVD is designed for people who don’t have much time in their lives for exercise but who need stress relief. This DVD provides easy, fun lessons for beginners of all ages.
Find out how the stresseraser biofeedback system helps to reduce stress and help you to take back control of your life.
Find massage oils to relieve your stress. A relaxing massage at the end of the day with fragrant oils work not only on your muscles but also your senses.
Have you heard about Reiki and wondered what is reiki therapy? We have a brief overview and simple exercise to try and see if reiki may work for your stress relief.
Find out what the top ten biggest causes of stress are today and contribute to our poll of your top stresses.
Find everyday relaxation tips for everyone to help with a stress free life. You can even add your own stress relief techniques to help others fight stress.
Why not have a rant and get it off your chest. Stress at work can be very frustrating, why not get some stress relief by letting it all out.