Stress Relief Blog

I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.

It will......

-Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which we feel you would benefit from it will be posted here.

-Remind you of stress relieving techniques and useful day to day coping strategies. Practicing stress relief on a regular basis is the key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.

-Inform you of new stress related products which may be helpful to you. From stress balls to supplements, to stress toys and relaxing chairs, we try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can help speed up the process for them.

-Keep you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.

Enjoy and Share.. The Stress Relief Workshop Team

Oct 08, 2016

All the fun of the Zoo!

Have you ever been to a Zoo and seen the animals that pace endlessly - up and down against the bars of the cage or press against the glass screen? The

Continue reading "All the fun of the Zoo!"

Oct 08, 2016

Friday and stressed

I have a low paying office job with tons of paperwork that a 12 year old could do. I used to have friends at my old job and I was happy. It's crazy how

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Aug 10, 2016

Rant ( Personal space )

I am used to being alone doing things but when someone keeps coming through my room to check on the dogs it starts really ticking me off because i am trying

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Aug 10, 2016

Boredum is a Killer...

I am too at a job where it is currently one of our slower seasons, as it is a strawberry field I work for, in the office though. I find myself attempting

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Jan 04, 2016

Breaking off a relationship with an alcoholic

You do your absolute best for someone, despite still loving them deeply, knowing that a person's particular habit makes it dangerous for them to live in

Continue reading "Breaking off a relationship with an alcoholic"

Sep 07, 2015

Stressed Out Women – How Female Hormones Play A Part In Stress

Discover how some female hormones play a part in our stress levels. What is the connection between PMS and stressed out women?

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Sep 07, 2015

Single Parenting Stress –- How To Beat It

Discover how to combat single parenting stress how to combat single parenting stress.

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Sep 07, 2015

Stressed women from unrealistic expectations.

Unrealistic expectations of the world on how women should act and look leads to stressed women. The build up of emotional stress leads to long term health issues.

Continue reading "Stressed women from unrealistic expectations."

Aug 30, 2015

Boreout: I’ve become an office zombie

It is such a relief to find this website and other people suffering from boreout! I'm working on a PhD in English Studies and am trapped in a stifling

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Aug 30, 2015

Teen work

I took on an apprenticeship at 16 after failing to get into sixth form. I started working in a warehouse, at first I enjoyed the fact that I was learning

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Aug 30, 2015

Existential Meltdowns and Boredom

My story starts about five years ago - there's plenty of backstory, for instance, not being able to afford a full four-year degree (only a two), but having

Continue reading "Existential Meltdowns and Boredom"

Jun 17, 2015

High-strung boss

I wish I hadn't agreed to take this job. The amount of stress it has given me since day 1 is so not worth the pay. My boss is a high strung guy who is

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Jun 11, 2015


I am a receptionist @ a utility company office. I am soo unbelievably bored. I have been doing this for 4 years, i literally come in at 8, finish

Continue reading "Boring! "

May 09, 2015

The Male Midlife Crisis And Stress

Discover what the male midlife crisis is and how stress plays a part in its cause and effect. Discover ways to get through your midlife crisis without buying the red sports car.

Continue reading "The Male Midlife Crisis And Stress"

May 02, 2015

Ranting For Stress Relief

Discover why ranting and having a good moan can be a good way with coping with stress in your life. Find out the positive and negative sides to having a rant.

Continue reading "Ranting For Stress Relief "

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