The Stress Relief Blog

Hi, I designed the Stress Relief Blog to help keep you up to date and in touch with everything new on this site. If you’re serious about beating stress then it is important to stay informed and reminded to watch out for signs of stress affecting your life. That’s where this blog comes in.

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Aug 23, 2014

Yoga Accessories – Manage Stress With Gentle Exercise

Yoga is great for stress, relaxation and phsyical health. Yoga accessories will help you to be safe and effective in your practice.

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Aug 17, 2014

Relaxation Music For Total Stress Relief

Discover the right relaxation music for you. Find music which will react pleasurably with your emotional centre in your brain the best.

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Aug 17, 2014

Bean Bags And More For Relaxation

Bean bags and soft comfy foam furniture are great for relaxation and smoothing away the stresses of the day. Discover new designs in bean bag furniture.

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Aug 15, 2014

My Job Is so boring It Is stressing me out

Hi i just wanted to get this off my chest as i think all my friends are fed up with me ranting on about it to them. I work in an office which

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Aug 15, 2014

Biofeedback Software For Your PC

Discover how to control your stress levels and find peace and calm. These biofeedback software systems will help you to monitor and be in total control of your own stress response.

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Aug 15, 2014

Stress Toys For Home And The Office

Find stress toys to help you through the day at your desk or at home. They are a great way to break the day up and let you relax for awhile.

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Aug 15, 2014

The Full Body Pillow For Stress Relief

Find out why a full body pillow helps you to cope with stress and get a better night’s sleep.

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Aug 15, 2014

Dealing With Stress At Tax Time

Filing tax reports and accounts can be very stressful and so dealing with stress at this time is especially important to avoid further anxiety and possible ill health. Find out how to manage stress at this taxing time.

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Aug 15, 2014

Stressful Jobs – What Are They

Discover what are the most stressful jobs and the least stressful ones. Also what makes one job more stressful than another?

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Aug 05, 2014

Anxiety Treatments – What Are They?

Treating anxiety with medication is just one way to manage stress. Discover what anxiety treatments are available.

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Aug 05, 2014

Anxiety Treatment Questions To Ask Your Doctor

Find out what to ask your doctor when they prescribe an anxiety treatment for you. Knowing what to ask will help you to understand your treatment better and to feel in control of your own health treatment.

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Aug 05, 2014

Anxiety Disorders – Panic Attacks, PTSD and Phobias

Find out what anxiety disorders are and how they can be treated. Stress and anxiety go hand in hand, one leading to the other in some cases. Treat stress before it can develop.

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Jul 21, 2014

I Feel Surplus To Requirement

I am 68 in December this year but have not yet retired, I only work 3 days a week which is plenty and half my work has been given to a new girl who did

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Mar 06, 2014

So Bored Complete 180 these last 3 weeks!

I am so thankful that I found this blog! I was a paralegal in a law firm and was accustomed to being very busy. My work was never done. The drive was over

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Dec 18, 2013

Bored in new job!

Hi there, I've just come across this website and glad to see I'm not the only person feeling like I do. I've just started a new job as a legal clerk

Continue reading "Bored in new job!"

I know how easy it can be to get bogged down with information and when you’re stressed the last thing you need is more overload. This blog makes it easier for you to keep up to date with new posts to the site, new techniques and general day to day advice on how to stay focused and keep stress at bay.

It will......

  • Let you know whenever any new pages or new advice about managing stress are added to the stress relief workshop site. New research about stress and how to manage it is always being discovered by the medical bodies around the world. If anything new and interesting comes out which I feel you would benefit from will be posted here.

  • Reminds you of stress relieving techniques and useful day to day coping with stress strategies. Practicing stress relief on a regular basis is key to long term relaxation and the benefits this brings. An occasional reminder from this site could be very timely.

  • Informs you of new stress related products which may be helpful to you. From stress balls to supplements, To stress toys and relaxing chairs. We try to cover it all. Although it is not essential to use products to help you relive stress, for some people it can aim and speed up the process for them.

  • keeps you up-to-date with any new postings made by other visitors to the site, for instance, stress stories and how others cope with stress. Valuable information from a wealth of knowledge and experience.

Enjoy...

De-stress for life eworkbook

de-stress for life

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