Stress At Work
Let It All Out

Earth Day Yoga

Stress at work is a common problem and for many it is something they have to put up with on a daily basis. But as we all know work stress, like any form of stress can cause more serious illnesses in the long run if left to build up.

One of the best ways to find some stress relief is to let it all out and get it off your chest. That's why many people turn to a counsellor for some stress relief sessions. Well that's great if you have the time and the money to do this, but for many of us this just is not possible

So, the next best thing is to get all your work stress off your chest and out into the open by writing it all down.  You have the opportunity to do this here.  

There are many advantages to this:

  • It's anonymous
  • It feels great when you are pouring it all out
  • It is a useful document to look back on and reflect on the actual problems.
  • It is useful to other people who are suffering work stress as they will know that they are not alone.

You may think that there is no point in writing down your stress at work rant but studies have shown that because writing something down is a more considered action than just talking about something that it actually helps your own mind work through your issues and problems and helps to make things clearer.

Stress and anxiety can make decision making very difficult sometimes, especially at work. this is why a lot of people find themselves stuck in the same job for years and years because they are highly stressed and have not been able to spend some real time thinking about their situation and exploring other possibilities which could improve their situation.

If you need a more structured guide to help you let it out and write down what is causing you stress I invite you to look at my free 5 days to happiness e-course.  This quick 5 day email course is to get you thinking and release some of that tension. 

So let's go.. let out all of your stress at work

So here is your chance to do just that, get all that stress out into the open, I bet you will feel better straight away and don't worry no one will know who you are. All I ask is that you don't use swear words or if you do you use asterisks to express your frustrations.

Get It Off Your Chest

Do you have stress at work? Then why not tell us about it.
What is it that makes you feel stressed?
How does it make your feel and affect you?
Have a rant if need be for some therapeutic stress relief.

What Other Visitors Have Said About This

Click below to see contributions from other visitors to this page...

Friday and stressed 
I have a low paying office job with tons of paperwork that a 12 year old could do. I used to have friends at my old job and I was happy. It's crazy how …

Rant ( Personal space ) 
I am used to being alone doing things but when someone keeps coming through my room to check on the dogs it starts really ticking me off because i am trying …

Teen work 
I took on an apprenticeship at 16 after failing to get into sixth form. I started working in a warehouse, at first I enjoyed the fact that I was learning …

Boreout: I’ve become an office zombie 
It is such a relief to find this website and other people suffering from boreout! I'm working on a PhD in English Studies and am trapped in a stifling …

High-strung boss 
I wish I hadn't agreed to take this job. The amount of stress it has given me since day 1 is so not worth the pay. My boss is a high strung guy who is …

Boring!  
I am a receptionist @ a utility company office. I am soo unbelievably bored. I have been doing this for 4 years, i literally come in at 8, finish …

My Job Is Stressing Me Out Big Time 
My job is really getting to me, I feel totally powerless to do anything. I try to speak to my colleagues and all they do is moan which gets me down even …

All the fun of the Zoo! 
Have you ever been to a Zoo and seen the animals that pace endlessly - up and down against the bars of the cage or press against the glass screen? The …

stay at home stress 
I have a stay at home jobs were I Implement ideas and strategy planning to my manager. She is a very responsive and kind person. But unfortunately she …

YUP IM BORED TOO.  
Sounds the same as my job. Not only do I not get paid very well, and even though we are sometimes very busy, I'm so bored that I can barely bring myself …

Should Have Known Better 
I am really glad to read that I am not alone in feeling the way I do about my job. I recently relocated to another state for a fiance who is in a competitive …

My work Stress Rant! 
My rant is about the constant pressure put on me/my team at work. We have no control over our workload, and the unrealistic expectations do my head in. …

The Bored Understimulated Reception Blues 
Hello All. Let me say that I cannot stand my job. I am a "Front Desk Receptionist" who doesn't receive anyone at all. The phone never rings and if I have …

My Boss Is My Work Stress 
My boss is my problem and what causes me the most stress of all, not the job. For instance: He tells me to get his groceries, pick up his pets medicine …

Co- worker Stress 
My rant is all about the fact that my co-workers are so boring or should I say I find them so boring. they do nothing but talk about what they watched …

Trapped! 
I can't stand going to work anymore. Especially as a busser, someone who has to clean tables, take out the heavy trash, deal with rude, sloppy, and down-right …

Click here to write your own.

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