Personality Test

Take our personality test to find out if you are more prone to stress and therefore stress related illnesses.

  Always (5) Usually (4) Sometimes (3) Rarely (2) Never (1)
Do you find it hard to delegate?          
Do you move your hands around when you talk?          
Do you get impatient easily?          
Are you ambitious?          
Is work your whole life, no hobbies etc          
Do you eat quickly?          
Do you lose your temper when frustrated?          
Do you hate to lose?          
Do you hide your feelings?          
Do you tap your fingers on the desk?          
Do you finish other peoples sentences?          
Are you a slave driver?          
Do you do more than one thing at once?          
Do you like do things quickly?          
Do you hate being late?          
Do you crave appreciation for your work?          
Do you speak quickly?          
Do you feel rushed all the time?          

Do you interupt others?

         
Are you always thinking ahead?          

Score over 80
Classic type A personality, you need to try and change to prevent health problems.

Score 65 - 80
Moderate type A - Slow down and don't try to push yourself too hard.

Score 56 - 64
mixed A/B - you have a good balance and as long as this blance remains you have the right mix.

Score 40 - 55
More type B than A - You are less likely to suffer from stress

Score below 40
Laid Back personality - maybe a little too much. Make sure you have goals in your life and you strive for them.

De-stress for life eworkbook

de-stress for life