These free meditation music sessions last around seven minutes each, which is a nice period of time that you can fit into your day with ease.
Perhaps you could:
These meditation music sessions can be used by anyone, you don’t have to have any religious beliefs or even know how to mediate. The music is designed to allow your mind to wander aimless around, not focusing on any one thing but to create a stare of peace and tranquillity and total relaxation.
Watch the videos (don’t forget to click the full screen button on the player) and listen together or simply sit or lie with your eyes closed and let the music wash over you.
These three have been chosen by me as they are my favourites and I often use them myself to help me relax after a heavy day at work. They are especially good for getting me to sleep well at night, as I often found it difficult to switch my thoughts off at bedtime.