This EFT video is specifically aimed at stress relief. It will take you through a simple step by step process to help you feel more relaxed and more able to cope with stress.
Eft or emotional freedom technique to give it's full name is a fascinating method which is able to tackle all sorts of emotional illness etc. It is well worth looking into the process in more detail.
There are many books and videos available which can explain the technique in more detail. It may look rather strange at first but I would say that before you make your mind up about the process, give it a go yourself. You may find that you can use this technique as part of your relaxation exercises.
If you would like to know more about how EFT works and how it can benefit you regarding reducing stress and anxiety in your life then click this link to find out more.
This eft video is a quick demonstration of someone practicing EFT. It may look a little odd at first but so do a lot of alternative therapies. If you think about EFT in a similar way to acupuncture as they use the same points on the body to release pressure and tension.
To learn more about EFT and tapping contact EFT Downloads. EFT downloads is run by a Kathy Atkinson who is a Professional Life Coach and an EFT Practitioner. She provides not only instant downloads of her EFT programs but also telephone and in person one-on-one coaching sessions.
Emotional freedom technique is a really fascinating therapy which although may seem strange at first needs further investigation by you the individual. I say this as I myself has taken the time to look into this therapy and I do feel that there are benefits to be gained from it, especially for stress relief. why not find out for yourself, you have nothing to lose and everything to gain.
Tapping is an effective technique which encompasses aspects of hypnosis, meditation, and acupressure. It is easy to learn and can be learned quickly, within minutes in fact. It is used to provide instant stress relief for many of life’s daily pressures.