De-Stress Your Life For Good
A No Nonsense Straight Forward Approach To Leading A More Relaxed Life

"De-stress....Don't Let Stress Ruin Your Life"

Let a past sufferer of stress and anxiety and now a trained stress advisor
help YOU to beat stress........

 

Hi

So you are suffering from stress or anxiety? That means you may be experiencing symptoms such as:

Sweaty hands

Panic attacks or breathlessness

Sleep less nights

Depression

Aggression

Muscle tension

Lack of concentration

Irritability

These are just some of the possible symptoms, the list could go on and on.

It's horrible right? I know I suffered from terrible debilitating anxiety and panic attacks for many years and as well as it damaging my health it was also ruining my life, I thought it would never end.

IT DID and now I help others beat stress in their lives.

 

Did You Know That Stress Can Kill?

Well not directly but if left untreated does weaken the immune system, human body and mind to a point where other very harmful illnesses can occur, such as heart disease, depression and diabetes.

Stress should be taken seriously and the sooner you begin to tackle the problem
the better the long term results.

How My De-Stress For Life Ebook and Course Will Help You

OK, so lets get to straight to the point, after all that's what I do best.

How will will my "De-stress For Life" Ebook help you?

• Access to advice from a trained stress advisor
  
  
• Practical exercises after each chapter.
  
  
• Easy to do stress relief techniques, designed to be effective quickly
  
  
• A better understanding of what stress and panic attacks are and how it can affect your health in the long term.
  
  
• Coping Strategies to manage stressful situations during daily life.
  
  
• Practical skills to prevent stressful situations taking hold.
  
  
• Worksheets designed to help you recognise your own stressors and how you respond to them. Giving you an immediate insight into your own reaction to stress and which techniques help you the most. This is a very powerful tool individual to you, as you build it yourself as you work through the book.
  
  
• "De-stress for life" leads you through seven chapters, targeting specific areas of stress and helping you successfully overcome their negative affects on your health and happiness.
  

All of these techniques I have used myself and know they work, I wouldn't pass them on if they didn't. I know how terrible stress can be and i want my stress advice to reach out and help others as it did for me.

There are many stress management books and course available, I know as I have studied many of them myself during my training. Some are good, some are bad and some are simply boring.

"De-Stress For Life" is a combination of all my experience and training as a stress advisor, written in a no-nonsense, straight forward easy to understand and follow way. No jargon, no complicated explanations. Just simple straight forward and quick to implement so that you can start your journey to a less stressed and happier life immediately.

Testimonial FINALLY! A stress-relief book that doesn't patronize me with trivial "tips" like "take time to pamper yourself" and "find a hobby that you enjoy". Instead of giving you suggestions for escaping from your stress, Kate walks you through how to understand your stress reactions and panic attacks, identify and analyze your stressors, and de-activate them! Lack of these skills in my own life had been "the missing link" in making a complete recovery from adrenal fatigue, a stress-induced illness. My body had learned to react to certain stress triggers automatically, and I felt powerless to stop the physical and mental avalanche of stress reactions that followed something as simple as hearing a certain person's name... As I was reading through "De-Stress for Life", I stopped dead in my tracks and printed two things as soon as I read them: The Info Sheet on "Coping with Anxiety and Panic Attacks" and the Info Sheet on "Unhelpful Thinking Styles". I immediately recognized that THESE TOOLS WERE GOING TO HELP ME.  They were exactly what I needed to help me re-program my automatic stress responses and change the faulty thought patterns that were actually *creating* stress in my life! THANK YOU, Kate! Brenda Athey www.AdrenalFatigueRecovery.com

Let Me tell You More About Myself

Hi, my name is Kate Tilmouth and I am a trained stress advisor. (Royal College of Nursing accredited)

My story is simple, I suffered from stress and anxiety for many years during my late teens. It caused me to hide myself away and prevented me enjoying all that life had to offer.

My health suffered too. I had terrible digestive problems, I couldn't sleep and my life became one long visit to the doctors surgery.

I decided that I couldn't go on like this and so read everything i could find about stress and how to cope with it. It wasn't easy and took me a couple of years to really overcome all the ill effects stress had had on my life, but I did it.

Many years later and I could see so many other people suffering as I did and because I knew just how awful stress and anxiety was, I decided to train as a fully qualified stress advisor so that I could help others overcome stress too.

My Ebook " De-stress For Life" is the combination of many years of studying various methods of stress relief and my training as an advisor that has lead me to be able to put this e-workbook together.

De-Stress For Life - What You Get

Here is a detailed list of the contents of this Ebook, as you can see it is a comprehensive book.

This is one of the best stress management workbooks I have come across. It is so easy to read and use and gets straight to the point. You don't have to read hundreds of pages before you get to the information you really want, THE SOLUTION. Matt Cook Health Advisor

PLUS

I have put together a package of FREE products which will compliment the main "De-Stress For Life" Ebook and give you many more benefits. These are FREE Gifts from me to you. You can choose not to download them if you wish, but I hope you will find them of Interest.

So How Much Is This Going To Cost?

OK so how much am I charging for my Book "De-Stress For Life" plus all the Free Gifts?

Not as much as you might think.

 

"De-Stress For Life" is Equivalent to Seven of my face to face stress advice one hour sessions which would cost you $350. That's $50 a session!

"De-Stress For Life" costs only $25.

Why only $25? Because I want as many people as possible to benefit from stress relief today
It really is that important.

(The book comes in pdf format)

I hope that you will enjoy reading this ebook and gain many benefits which will stay with you for life. I have designed it so that the techniques are easy to remember and so will be available at your finger tips whenever you need them.

I think you will agree by the end of the workbook that it was $25 well spent.

Still Undecided

If you still are not sure whether or not De-Stress For Life is the right book for you, I have highlighted seven points which I think will help you make up your mind.

1. It is written by A trained Stress advisor who was herself a past sufferer of anxiety and stress.

2. The E-book is written in the same format as the structure of seven face to face meetings with a qualified stress advisor.

3. The techniques and methods described in the E-book are tried and tested and have proven themselves to help people over come anxiety and the negative health effects of stress in  their everyday lives.

4. The E-book will be available to you immediately after payment. So you will be able to start your journey to a more relaxed and healthy lifestyle straight away.

5. The E-book comes in a PDF format which can be:

• Printed
• Read on your computer or laptop
• Read on your Smart phone

6. The E-book is written in easy to understand language, no jargon and comes straight to the point.

7. The E-book has a 60 day money back guarantee.

That's how confident I am you will benefit from this book.

Buy Now -

1. Downloadable eBook (PDF File) - $25

Immediately after your purchase, you will be taken to a page with links to your products. You can download your ebook right way and start learning how to manage stress and begin to improve your life and health now.

This eBook is in the Adobe PDF file format. If your computer doesn't have the Adobe Reader software, you can easily install it for free.

The eBook version comes with a No-Questions-Asked Guarantee:
If you're not satisfied with this eBook, just email me within 60 days of your date of purchase - and I'll issue your 100% refund immediately.

Your eBook purchase is 100% safe and secure - and 100% risk-free.

Buy the eBook Now For Only $25
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I wish you a relaxed successful life