Biofeedback software for your PC gives you a total at home stress reduction system available at your finger tips, literally.
The systems work by monitoring your heart rhythms and teaching you to control them to promote calm and relaxation.
Some of the reasons that people use these biofeedback devices are:
Healing rhythms is a 15-step audio program to relax, relieve and restore. This program brings together three of the most prominent leaders in the field of health and wellness:
Zen Master Nissim Amon
Dr Dean Ornish, M.D.
Dr Andrew Weil, M.D.
Watch this preview of one of their programs.
The Journey to Wild Divine: The Passage - This is a biofeedback computer game which helps to join together mind and body to provide stress relief. It will help to improve mental and physical performance, increase focus and creativity, and promote total wellness.
The game involves you moving you through enchanting and mystical landscapes by using the power of your thoughts and feelings. It is this focus and concentration which lowers and steadies your breathing and your overall level of consciousness.
Medication works in a similar way but without anything visual to work with. This method of relaxation also gives you a challenge and teaches you to reach even better levels of relaxation. The more you practice with the method the better you will become at reaching this stare of calm and peace.
It is during these times that your body is able to regain its balance and focus, a sort of time out. Giving you the chance to cope with the rest of your day.