Custom Search

Stress And Anxiety Help:
Ask Your Questions Here 

Find stress and anxiety help here. I am a trained stress advisor and have experienced anxiety in my own life so I am fully aware of how terrible it can be. (See the about me page)

As a stress advisor my role differs from that of a counsellor in that I am able to help you and answer your questions by giving you the tools to empower and enable you to take control of your own life and find stress relief.

My role is to lead you towards a path which will help you to manage your own stress. I cannot remove stress or the causes of stress in your life but I can show you that there are ways in which you can make your body and mind stronger so that it is better able to cope with these pressures.

There is no magic wand or super pill that will take away your stress, you do have to do it for yourself, but the advice I can give will allow you to be in charge of your own life and free to enjoy it to the full. You will have to do some work yourself and this may take some time but the final results can benefit you your whole life.

So if you need some stress or anxiety advice please feel free to ask your question here and we will respond to you within 48 business hours.

This service is completely free and confidential all you need give us is your first name (or an alias). We request you leave a name, even if it is not your real name so that we can respond to you individually.  At times a trail of comments can get off track so names are helpful.  If you would prefer an answer to you directly and would not like the page published please write that in your question.  We will honor that and send the response only to you.

By providing your email address when requested you will be notified when your page is added to our site.  We may move your story to an area of our site where it fits better and would notify you of that as well.  The email address you submit with your question will not be used for any other purpose unless you request it (such as signing up for our e-zine or e-courses separately).

Stress and Anxiety Questions

Ask your stress and anxiety questions here. Please be as detailed as possible so our team and fellow readers can offer you the best advice and encouragement.

Reader Questions

Click below to see contributions from other visitors to this page...
Read a few and see if you can return the favor and offer advice to a fellow reader.

What is stress and how is it connected to sensory overload? 
I sort of understand the concept of stress but I would like to know what exactly it is and how does sensory overload affect it. Answer from Tracy …

Help I Need Some Stress Management 
Perhaps you can help to advise me on this matter. I have been going through a rather tough time in my life recently. I live in the USA and have been …

Is this normal for a panic attack? Not rated yet
recently, i had panic attack, where I thought a man was outside of my house stalking me and was going to kill me in my sleep. I stayed up for hours because …

Will medication change me? Not rated yet
As long as I can remember, I have worried constantly and irratically about EVERYTHING. I have bad headaches that occasionally turn into migraines since …

Exercises To Reduce Stress For My Chidren Not rated yet
Hello. I am a mum of 3 kids. I had hyperemesis while pregnant with all 3 (excessive vomitting to dehydration and hospitalisation) and there is also …

Too many directions--too much of everthing to cope with--What to do?? Not rated yet
I am a 51 year old woman. I used to base my identity on my chosen profession in nursing. I have been disabled, due to bipolar disorder, and my husband's …

How can I help my partner when she is having a panic attack?  Not rated yet
Hi A good question and one that many should be asking but who don't. Many Partners and friends can experience this problem and feel helpless and unable …

I suffer from mayor depression,panic and anxiety attacks Not rated yet
Hi i have suffered from terrible depression and panic attacks for 16 years,and have been on medications for ten years now. My doctor took me off of …

Help I have Panic Attacks Not rated yet
I have panic attacks daily im on meds there has to be help out there can u please help me? Answer from Kate Hello I know how you feel I suffered …

Tramautic Brain Injury and Stress  Not rated yet
Hello,just want to say this website is outstanding.My problem is that I have had 4 brain injuries the one I had in 1969 I was 7 yrs old and the last was …

I have a confict going on in my head Not rated yet
My mind is trying to say that i want something when deep down i know for sure that i don't want this this negative thing, please help? Answer from …

How do I prevent stomach ulcers from stress? Not rated yet
I am a person that can not deal with a lot of stress. When I'm ever in a stressful situation, the stress gets to me so much that I start getting stomach …

How does stress effect teenage females? Not rated yet
I'm a 16 year old female and I've endured some on and off stress for the past month or so. For instance my sister recently left the country for two months …

Can A Ticking Clock Cause Me To Get Stressed? Not rated yet
This may sound silly but my boss has just installed a new clock near my desk and all I can hear is its incessant ticking, its driving me crazy and i feel …

I Feel Stressed and Confused About My Thoughts Not rated yet
I have a very busy day job and have recently taken on a second job for some extra cash. Unfortunately this means that i have very little time to do other …

I Get Physically Sick When I Become Anxious Not rated yet
I have just completed another year of college. The last few weeks were extremely stressful with exams and essays, and then a close relative of mine died. …

What is the relationship between stress and gray hair?  Not rated yet
What is the relationship between stress and gray hair? Is there a connection as I am going gray and I am not that old but am stressed a lot. What do you …

Post Traumatic Stress and Children Not rated yet
How does Post-Traumatic stress disorder effect children, and at what age are they most vulnerable? I would like to know how it effects them mentally and …

How can I help my stress related insomnia? Not rated yet
Stress in my relationship has caused me to have sleeping problems for just over 1 week now. I have a very hard time falling asleep, and usually wake up …

Click here to write your own.


› Ask a Question