Anxiety depression can be caused by many factors and knowing what these factors are will help you to avoid falling into the pit of depression, which can creep up unexpectedly.
Some of the main factors which can cause stress depression are:
Although depression is not only caused by anxiety. Stress and depression are linked together quite well and are often experienced together at some time or another.
Describing what depression is, is rather daunting. It can so easily be dismissed as someone just feeling sorry for themselves.
However when experienced there is no doubt that it is a serious medical and recognized condition which needs to be taken seriously and treated like any other medical condition.
Depression is essentially a prolonged period of low mood. We all go through many different moods throughout our days, but they are rarely constant. It is only when a low mood becomes a permanent state that it is classed as depression and feeling miserable or sad for one day is not and should not be called being depressed.
When stress and anxiety are prolonged causing disruption of the body’s chemical balance and causing the persons general mood to be low more often than not, this is when anxiety depression kicks in.
Here are the most common and important symptoms which constitute a depressed state.
Basically anyone who experiences high levels of extreme stress for a prolonged period of time can fall prey to depression. However there are groups of people who seem to be more vulnerable to this type of depression.
Students – Figures from a survey carried out in 2001 for the mental health Foundation have indicated that in Britain, 46% of male students and 64% of female students experienced depression.
Possible causes are:
Elderly people – Around 1 in 5 elderly people suffer from depression, this is slightly higher for those who live in residential care homes.
Possible causes are:
Unemployed people – Being unemployed is an extremely stressful period in anyone’s life and in Britain it has been constantly shown that around 40% suffer from depression.
Of course tackling the root cause of your stress and implementing stress relief strategies is a major to do if suffering from anxiety depression. However there are certain things you can do to tackle your actual low mood.