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The Stress Buster: April 2017: Coloring to de-stress and our new e-course
April 19, 2017

Welcome to The Stress Buster April edition from Stress Relief Workshop.... we apologize that February just flew by and we missed it all together.. Now for March we just missed hitting that send button.. so rather than stress we are sending out April so we will be back on track.

We do have a great excuse though and we hope you will be as excited as we are. (Missing that send button is allowing us to add this great announcement!)

Now for this month's Stress Busters...

This Month's Tips

Adult coloring books

Have you tried adult coloring books to relieve stress?

We were hesitant but it really works!

Read more about using adult coloring books to de-stress.

Adult coloring books page

Tabletop water fountains

Tabletop water fountains can be a great stress reliever. We love our fountains. Read more about Tabletop fountains


Did you miss last months tip? Nia is awesome...check it out..

Nia dance

NEW : De-stress for Life e-course

De-stress for Life is now an e-course. It is designed to be worked through slowly over 24 weeks so you can take your time and absorb and practice the information. This new e-course is a revised version of our e-book with new information, extra worksheets and tips and even a brand new chapter!

Plus we will personally be guiding you though with weekly information, tips and reminders. You will have a private area to access the course information and a group discussion board to share your journey, ask questions.. wherever it may take us. The first session is set to start May 1... sign up now.. 50% off until 4/24/17!

De-stress for Life e-course - sign up now

App of the month

Adult coloring book apps.. we are testing one out on our ipad.. review to come next month.

iTunes - coloring for stress relief app

Heads up

For your information..
We are in the process of changing mail servers. Over the next few weeks you may receive a message to confirm your subscription to Stress Busters. Please note this is not spam. Some of the mail services require reconfirmation. The next edition should have a new look.

Our alter ego..
Future emails may come from Jayesysn. If you sign up for our e-course you will also note that Jayes YSN will be on your receipt. It is still us...

Thank you for reading!

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