Let's discover stress relief together in the pages of my site. Hi! My name is Kate Tilmouth and I am a trained stress advisor.
Like you I suffered from anxiety and strain and maybe like you, It was ruining my life. But I managed to over come It and studied to be able to help others. So this is my site where I share my knowldege with you. Well there's no point keeping to myself is there?
The fact that you are here on my site means that you are looking for stress relief and a way to reclaim your life. I know exactly how you feel, believe me.
You may be suffering with some of these symptoms:
These are just a few symptoms caused by todays pressures, the list could go on and on.
There are two ways you can find stress relief and start to beat the stress in your life.
Stress relief is often over looked in our busy lifestyles, but it is important not to let daily pressures take over our lives.
If stress is left untreated, it can over a period of time lead to many different physical illnesses and even mental breakdown in some serious cases.
This condition is very misunderstood and can mean many different things to different people. In fact there could be many more people suffering in silence from anxiety and related illnesses without actually realising it.
So it's time to tackle stress now? Let me give you the tools to beat it for good.
“I know what you are thinking. “One of the reasons I am stressed is because life is just so hectic, so how am I going to find time for stress relief?”
Easy, by simply working step by step through this site. At a pace that suits you and focusing on the areas relevant to you and you alone.
Stress affects everyone differently and so by targeting your lifestyle and response to stressful situations you will see and get results sooner.
This Stress relief Workshop is designed to:
It’s time for you to take control of your life, for a change
Don’t let stress take over.
Everyone should read “What is stress” to get started. Having a good understanding and how it negatively affects you will help you overcome it. Once I learned this myself, It made everything much more doable and helped to speed up the whole process to a more relaxed life.
Then move through the site targeting your particular areas of interest and following the techniques you feel most comfortable with.
Remember take your time and relax, stress relief should not add to your anxiety but help you beat it.