Stress Relief Workshop
Take Control of your Life, Banish Stress

Let's discover stress relief together in the pages of my site. Hi! My name is Kate Tilmouth and I am a trained stress advisor.

Like you I suffered from anxiety and strain and maybe like you, It was ruining my life. But I managed to over come It and studied to be able to help others. So this is my site where I share my knowldege with you. Well there's no point keeping to myself is there?

The fact that you are here on my site means that you are looking for stress relief and a way to reclaim your life. I know exactly how you feel, believe me.

You may be suffering with some of these symptoms:

Stress Symptoms

These are just a few symptoms caused by todays pressures, the list could go on and on.

De-Stress For Life

There are two ways you can find stress relief and start to beat the stress in your life.

  • You can work your way through this web site page by page.


  • You can buy my purpose built De-Stress For Life Ebook and Work Sheets

Stress relief is often over looked in our busy lifestyles, but it is important not to let daily pressures take over our lives.

If stress is left untreated, it can over a period of time lead to many different physical illnesses and even mental breakdown in some serious cases.

This condition is very misunderstood and can mean many different things to different people. In fact there could be many more people suffering in silence from anxiety and related illnesses without actually realising it.

So it's time to tackle stress now? Let me give you the tools to beat it for good.

“I know what you are thinking. “One of the reasons I am stressed is because life is just so hectic, so how am I going to find time for stress relief?”

Easy, by simply working step by step through this site. At a pace that suits you and focusing on the areas relevant to you and you alone.

Stress affects everyone differently and so by targeting your lifestyle and response to stressful situations you will see and get results sooner.

This Stress relief Workshop is designed to:

  • Help you understand what stress is

  • Find out why we all experience and react differently to it

  • What the dangers of ignoring the symptoms are

  • Techniques to help you to reduce the effects on a day to day basis

  • Help you to change the way you react to future stressful situation in your life

  • Help you to lead a more relaxed and healthy lifestyle.

It’s time for you to take control of your life, for a change
Don’t let stress take over.

lets get started

Everyone should read “What is stress” to get started. Having a good understanding and how it negatively affects you will help you overcome it. Once I learned this myself, It made everything much more doable and helped to speed up the whole process to a more relaxed life.

Then move through the site targeting your particular areas of interest and following the techniques you feel most comfortable with.

Remember take your time and relax, stress relief should not add to your anxiety but help you beat it.

De-stress for life eworkbook

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This Site Is Written By
Kate Tilmouth
Qualified Stress Advisor
About Me


de-stress for life ebook

stress relief products picture by lori greig
stress test picture by DeaPeajay
coping with stress picture by bfick
stress relief techniques picture by LDCross
stress ball